Want to be part of the Sensable Health Beta Program? Learn more.
Our Program
We know that one size does not fit all. That’s why each participant receives a Personalized Health Plan and path to follow.
One of the major differentiators of Sensable Health versus other programs is the fact that a plan is customized specifically for you based upon both your current metabolic health and lifestyle.
There are three areas that go into developing your Personalized Health Plan:
Personalized Health Plan
The information collected from the three areas above is put through a Sensable Health proprietary algorithm which then creates your Personalized Health Plan. This is where the true personalization comes in. There are 288 paths that your Plan may follow. Your Health Plan will include a specific order for getting the most out of each of the four Domains – Stress, Nutrition, Sleep, and Activity – as well as the levels of emphasis on each. The focus on your first Domain will last approximately 5 weeks, with the other Domains following in 4- to 5-week timeframes. You will move through this process until all four Domains are “active.”
Although each person’s pathway is unique, there are program tools that every participant will use along the way.
Wearable Device
To participate in the Sensable Health program, you will need a compatible* Apple or Fitbit wearable device. This Smart Watch is an essential part of the program. By you wearing it every day, both you and Sensable Health will learn about your activity for the day and also your sleep patterns. There will be daily goals set for both Activity and Sleep that you can track with a compatible* Apple or Fitbit watch. We hope you will enjoy using this device and follow your progress along with us.
*Compatible wearable devices include: Apple Watch 4 or higher, Fitbit Versa 2, 3, or 4, Fitbit Luxe, Fitbit Inspire 3, or Fitbit Sense 2.
Withings Body Smart Scale
Every program participant will receive a Withings Body Smart Scale as part of their Starter Kit. While not essential for your everyday choices and life, the scale is a good tool to gauge how your choices are affecting your weight. Your Health Coach will give you specific guidance on how and when to use the scale. However, a general rule of thumb is to weigh yourself at least once a week.
Comprehensive Sensable Health App
- Live meetings with your Health Coach via chat and video
- Ongoing digital coaching, with daily goals and objectives, educational and motivational materials, and tools and resources – all customized for your journey
- Rules-based prompts, alerts, and reminders to help you achieve your goals and objectives
- Simple and easy-to-use data logging and tracking tools for the Stress, Nutrition, Sleep, and Activity domains
- A Sensable Health Index to help you keep track of your progress, and identify areas to focus on day-by-day and week-by-week
What is in the Starter Kit?
Once you join the program, you will be sent a Starter Kit via mail. That kit will include:
- Withings Body Smart Scale – in every kit
- Lab Test Order Form – lab tests are optional, but highly recommended
*Compatible wearable devices include: Apple Watch 4 or higher, Fitbit Versa 2, 3, or 4, Fitbit Luxe, Fitbit Inspire 3, or Fitbit Sense 2.
The Journey to your Personalized Plan
- Select Plan & Payment
- Download App & Create Profile
- Complete Intake Questionnaire
- Receive Starter Kit
- Sync Your Devices with the Sensable Health App
- Complete Lab Tests (optional)
- Meet with Your Health Coach
- Undergo 2-Week Baseline Performance Period (2-weeks)
- Receive Personalized Health Plan
