Our Program

We know that one size does not fit all. That’s why each participant receives a Personalized Health Plan and path to follow. 

One of the major differentiators of Sensable Health versus other programs is the fact that a plan is customized specifically for you based upon both your current metabolic health and lifestyle.

There are three areas that go into developing your Personalized Health Plan:

Intake Questionnaire – Once you join the program and create an account in our Sensable Health App, you will fill out an Intake Questionnaire with information about your biological makeup and your daily behaviors.
Lab Tests – All participants are highly encouraged to get lab tests done. These tests measure the factors that go into your metabolic health, including blood sugar, triglycerides, and high-density lipoprotein (HDL) cholesterol. Although the lab tests are optional, having this information specific to your metabolic biomarkers. helps to create the most accurate Personalized Health Plan. If you choose to participate in the labs, a lab order form will be included in your Sensable Health Starter Kit.
Baseline Performance Period – For two weeks, you will use the Sensable Health App to track your performance in four specific areas, which we refer to as Domains:
Stress | Nutrition | Sleep | Activity

Personalized Health Plan

The information collected from the three areas above is put through a Sensable Health proprietary algorithm which then creates your Personalized Health Plan. This is where the true personalization comes in. Your Health Plan will include a specific order for getting the most out of each of the four Domains – Stress, Nutrition, Sleep, and Activity – as well as the levels of emphasis on each. The focus on your first Domain will last approximately 5 weeks, with the other Domains following in 4- to 5-week timeframes. You will move through this process until all four Domains are “active.”

Although each person’s pathway is unique, there are program tools that every participant will use along the way. 

Wearable Device

To participate in the Sensable Health program, you will need a compatible* Apple or Fitbit wearable device. This Smart Watch is an essential part of the program. By you wearing it every day, both you and Sensable Health will learn about your activity for the day and also your sleep patterns. There will be daily goals set for both Activity and Sleep that you can track with a compatible* Apple or Fitbit watch. We hope you will enjoy using this device and follow your progress along with us.

*Compatible wearable devices include: Apple Watch 4 or higher, Fitbit Versa 2, 3, or 4, Fitbit Luxe, Fitbit Inspire 3, or Fitbit Sense 2.


Comprehensive Sensable Health App

Our comprehensive Sensable Health App gives you access to the tools and resources necessary to best manage your own health and wellness, and to achieve sustainable weight loss. You should interact with the app daily to get optimal results. The app includes:

  • Live meetings with your Health Coach via chat and video
  • Ongoing digital coaching, with daily goals and objectives, educational and motivational materials, and tools and resources – all customized for your journey
  • Rules-based prompts, alerts, and reminders to help you achieve your goals and objectives
  • Simple and easy-to-use data logging and tracking tools for the Stress, Nutrition, Sleep, and Activity domains
  • A Sensable Health Index to help you keep track of your progress, and identify areas to focus on day-by-day and week-by-week

Withings Body scale

Every program participant will receive a Withings Body scale as part of their Starter Kit. While not essential for your everyday choices and life, the scale is a good tool to gauge how your choices are affecting your weight. Your Health Coach will give you specific guidance on how and when to use the scale. However, a general rule of thumb is to weigh yourself at least once a week.

What is in the Starter Kit?

Once you join the program, you will be sent a Starter Kit via mail. That kit will include:

  • Withings Body scale – in every kit
  • Lab Test Order Form – lab tests are optional, but highly recommended

*Compatible wearable devices include: Apple Watch 4 or higher, Fitbit Versa 2, 3, or 4, Fitbit Luxe, Fitbit Inspire 3, or Fitbit Sense 2.

The Journey to your Personalized Plan

  • Download App & Create Profile
  • Complete Intake Questionnaire
  • Receive Starter Kit 
  • Sync Your Devices with the Sensable Health App
  • Complete Lab Tests (optional)
  • Meet with Your Health Coach
  • Undergo 2-Week Baseline Performance Period (2-weeks) 
  • Receive Personalized Health Plan