How do I get started?

Our Program is designed around the scientifically proven concept of “Set Point,” a metabolism regulator that we all have and keep our weight steady. Sensable Health begins with a baseline questionnaire, Lab Testing (optional) and setting up your compatible Fitbit or Apple watch and Fitbit Aria 2 Scale. Then, you will begin a 2-week baseline period, to see how you function on a daily basis in the four Domains of Stress, Nutrition, Sleep, and Activity. This information will be used to develop a personalized weight loss approach over the next 22 weeks. Each participant will start with one Domain (say Nutrition) for 5 weeks, then add another Domain (say Activity) for another 4 or 5 weeks, until you are engaged in all 4 Domains. Staying on track with the program will allow you to attain long-term, sensible results. Watch this video for more information.